Yoga and strength, practiced with intention.
An online practice blending mindful yoga and strength training.
The Practice
The Balanced Joy Approach
Movement doesn’t need to be extreme to be effective.
Yoga builds awareness. Strength builds confidence.
Balanced Joy brings the two together in a way that supports your body, not fights it.
This is about consistency, presence, and learning to move well.
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Experience
What's Available
Clarity Without Commitment
Online Yoga Classes
Strength-focused Training
One-on-one Online Coaching
This Might Be for You If...
You want to feel stronger and more grounded.
You’re interested in both yoga and lifting.
You prefer a calm, thoughtful approach to fitness.
You’re starting fresh or returning to movement.
There’s no expectation to be at a certain level.
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Experience
About Bianca
Bianca Jones created Balanced Joy to support a more balanced relationship with movement.
Her approach combines yoga and strength training with an
emphasis on awareness, form, and sustainability.
Classes are taught with care, clarity, and respect for where each person is starting.
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Experience
What to Expect
Clear, intentional instruction
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Space to move at your own pace
Attention to breath and alignment
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
A supportive, non-competitive environment
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Stay Connected
Balanced Joy is growing.
Join the mailing list or follow along for updates on upcoming classes and offerings.
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